This past Sunday, Beth Armstrong completed the Ironman in 14 hours. She swam for 1hr 37min, she biked for 7hr 10min and ran for 4hr 49min. The 14 hours included transitions- that is why the time doesn’t exactly add up. I was thinking about Beth when I rolled out of bed at 6:30am. She was getting ready to start her swim. When I was ready to head off to bed at 9:30 she had just finished. Beth, you are a great inspiration!
My interview with Beth is posted to the right if you want to read more.