Healthy Sweet Pea Soup


1 TBS of Canola Oil

1 leek- white part only

1 white onion- chopped

1 small zucchini chopped

1 TBS of Arrobio rice (Or whatever rice you in your pantry)

2 cups of frozen petite green peas

3 cups of water


Heat 1 TBS of Canola oil over medium heat, add leek, onion and zucchini- stir to coat with oil, reduce heat and let soften for 10 minutes.  Add 1 TBS of rice and 3 cups of water- raise heat to medium high and bring to a boil.  Reduce heat and simmer for 10 minutes.  Add peas and simmer for another 10 minutes.   Remove from heat and let stand for 15 minutes to cool.  Use an immersion blender or standing blender and carefully puree the soup.  I stirred in a pinch of salt and pepper to add flavor.  This makes about 4 servings.

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